Daily Schedule
This is our basic daily schedule.
Times and activities may vary during Training Courses & Seasons. Attendance to all classes is mandatory.
| Morning | |
|---|---|
| 04:00 – 05:00 | Wake up & Morning ablutions |
| 05:00 – 06.00 | Group Prayer & Meditation followed by Guruji’s talk |
| 06:00 – 06:30 | Yogic Tea time |
| 06:30 – 07:30 | Nishkama Karma (selfless service) |
| 07:30 – 09:00 | Yoga Practice (postures, Breathing exercises, relaxation; Separate classes for beginners and advanced) |
| 09:00 – 09:30 | Meditation |
| 09:30 – 10:30 | Vegetarian Yogic Meal |
| 10:30 – 12:30 | Rest & Swadhyaya (scripture study) |
| Afternoon | |
|---|---|
| 12:30 – 01:00 | Workshop on Yoga |
| 01:30 – 02:30 | Tratakam (concentration practice) |
| 02:30 – 03:30 | Refreshment (tiffins/khichidi) |
| 03:30 – 04:30 | Nishkama Karma (selfless service) |
| 04:30 – 05:00 | Interval (preparation for discourse) |
| 05:00 – 06:00 | Guruji’s discourse on various aspects of Yoga & related sciences |
| Evening | |
|---|---|
| 06:00 – 07:30 | Yoga Practice |
| 07:30 – 08:00 | Meditation |
| 08:00 – 09:00 | Dinner (Vegetarian yogic meal) |
| 09:00 – 09:30 | Satsang (devotional singing, bhajans, reading from good books..etc) |
| 09:30 – 10:00 | Review of day’s work & Dahara Vidya (preparation for sleep in yogic way) |
| 10:00 – 04:00 | Sleep |