Description
We need peace more than the people of earlier generations. We have more comforts and objects of enjoyment than our ancestors, yet we have no peace which is most essential for enjoying life. In order to overcome the pressures and tensions of the present day, one has to seek solace in the methods enunciated by the great sages of our ancient times. Hence, there is need of Yoga which equips us with necessary qualities to live in peace and harmony.
This booklet deals with basic Asanas, Kriyas and Pranayama and serves as a handbook for beginners. Even a layman, following the instructions contained in the book can reap the benefits of Yoga for Happy and Healthy living.
