Daily Schedule at Vizinigiri Ashram

///Daily Schedule at Vizinigiri Ashram
Daily Schedule at Vizinigiri Ashram2018-03-05T16:59:02+00:00

Daily Schedule

This is our basic daily schedule.
Times and activities may vary during Training Courses & Seasons. Attendance to all classes is mandatory.

Morning
04:00 – 05:00 Wake up & Morning ablutions
05:00 – 06.00 Group Prayer & Meditation followed by Guruji’s talk
06:00 – 06:30 Yogic Tea time
06:30 – 07:30 Nishkama Karma (selfless service)
07:30 – 09:00 Yoga Practice (postures, Breathing exercises, relaxation; Separate classes for beginners and advanced)
09:00 – 09:30 Meditation
09:30 – 10:30 Vegetarian Yogic Meal
10:30 – 12:30 Rest & Swadhyaya (scripture study)
Afternoon
12:30 – 01:00 Workshop on Yoga
01:30 – 02:30 Tratakam (concentration practice)
02:30 – 03:30 Refreshment (tiffins/khichidi)
03:30 – 04:30 Nishkama Karma (selfless service)
04:30 – 05:00 Interval (preparation for discourse)
05:00 – 06:00 Guruji’s discourse on various aspects of Yoga & related sciences
Evening
06:00 – 07:30 Yoga Practice
07:30 – 08:00 Meditation
08:00 – 09:00 Dinner (Vegetarian yogic meal)
09:00 – 09:30 Satsang (devotional singing, bhajans, reading from good books..etc)
09:30 – 10:00 Review of day’s work & Dahara Vidya (preparation for sleep in yogic way)
10:00 – 04:00 Sleep