Food2018-03-05T17:11:43+00:00

Food

Ashram provides satvic yogic diet, suitable to Yoga practices. Food is served only during the certain times as per the daily schedule. Participants are requested to follow the timings.

  • 6.30 AM – Yoga Rasam (a specially prepared herbal tea with herbs, milk and jaggery)

  • 9.30 AM – Meals (khichidi, rasam and buttermilk)

  • 2.30 PM – Tiffin (low fat tiffins/khichidi)

  • 8.00 PM – Dinner (wheat upma, rasam and buttermilk)

International students/visitors may opt for fruits and salads according to availability.