Ashram provides satvic yogic diet, suitable to Yoga practices. Food is served only during the certain times as per the daily schedule. Participants are requested to follow the timings.
6.30 AM – Yoga Rasam (a specially prepared herbal tea with herbs, milk and jaggery)
9.30 AM – Meals (khichidi, rasam and buttermilk)
2.30 PM – Tiffin (low fat tiffins/khichidi)
8.00 PM – Dinner (wheat upma, rasam and buttermilk)
International students/visitors may opt for fruits and salads according to availability.